Does Arby’s Have Salads? Find Out Here

does arby's have salads

Are you looking for a healthier fast-food option and wondering, “Does Arby’s have salads?” In this guide, we will explore Arby’s salad offerings, diving into the menu items, ingredients, nutritional content, and considerations for ordering salads at this popular fast-food chain.

Limited Time Offers

Arby’s occasionally features limited-time salad options, offering a fresh twist on their regular menu. These salads often include seasonal ingredients and unique dressings, providing a delightful option for salad lovers.

Why You Should Think Twice Before Ordering a Salad at Arby’s

While Arby’s salads may seem healthier, it’s essential to consider nutritional content. Some salads are high in calories and fat, mainly due to dressings and cheeses. Customer reviews also suggest that salads may only sometimes be fresh.

Arby’s Salad Menu

Arby’s offers a variety of salads, including the Crispy Chicken Farmhouse Salad and the Roast Turkey Farmhouse Salad. These salads typically feature lettuce, cheddar cheese, red onion, and tomatoes, topped with crispy chicken or roast turkey.

Nutritional Content

Arby’s salads vary in nutritional content. For instance, the Crispy Chicken Farmhouse Salad contains a lot of protein but is also high in calories and fat, especially when paired with certain dressings.

Making an Informed Decision

Before ordering a salad at Arby’s, consider the nutritional information on their website. This will help you choose to align with your dietary needs and health goals.


In summary, Arby’s offers salads, but it’s imperative to consider nutritional content. By reviewing the menu and nutritional information, you can make an informed decision that suits your taste and health preferences.


1. Are Arby’s salads healthy? While some salads can be lower-calorie options, dressings and cheeses can add significant calories and fat. It’s advisable to review the nutritional information before ordering.

2. What are the most popular Arby’s salads? The Crispy Chicken Farmhouse Salad and the Roast Turkey Farmhouse Salad are customer favourites.

3. Can I customize my Arby’s salad? Yes, you can usually request modifications to your salad, such as removing certain ingredients or changing the dressing.

4. Does Arby’s offer vegetarian salad options? Arby’s salads typically feature meat, but you may request a salad without meat for a vegetarian option.

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