Arby's salads menu items on a table with chicken and Pecan

Arby’s salads are a great way to get your daily dose of vegetables, and they’re also relatively low in calories and fat.

If you’re looking for a light and refreshing option, try the Chopped Side Salad with lettuce, tomatoes, and cheddar cheese. For something a little more substantial, the Market Fresh Chopped Salad or Market Fresh Greek Gyro Salad are both great choices. Both salads include lettuce, tomatoes, red onion, and protein (crispy chicken or gyro meat, respectively).

Salads menu with prices and calories

Item NameCaloriesPrice
Chopped Side Salad250$4.99
Market Fresh Chopped Salad386$5.99
Market Fresh Greek Gyro Salad450$6.49
Market Fresh Chicken Club Wrap550$6.99
Arby’s Roast Chicken Salad420$5.49
Arby’s Pecan Chicken Salad Sandwich480$5.99
prices may be different at your locations

If you’re looking for a hearty meal, check out the Arby’s Wagyu Burger. And if you’re on a budget, the Arby’s 2 for $6 menu is a great option.



How many calories are in Arby’s chicken pecan salad?

Arby’s chicken pecan salad contains 480 calories.

What brand of salad dressing does Arby use?

Arby’s uses its own brand of salad dressing and it is the best salad dressing you can find in any other restaurant.

What is in Arby’s chicken salad sandwich?

Arby’s chicken salad sandwich contains chicken, mayonnaise, celery, onion, salt, and pepper.

Are Arby’s salads fresh?

Yes, Arby’s salads are fresh. They are made with fresh, high-quality ingredients and are prepared to order.

What are the healthiest Arby’s salads?

The healthiest Arby’s salads are the Chopped Side Salad and the Market Fresh Chopped Salad. Both salads are low in calories and fat, and they are high in fiber.

How many calories in Arby’s chicken salad sandwich

There are 480 calories in an Arby’s chicken salad sandwich.

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