Dining out can be a minefield of potential gluten exposures for those with celiac disease or gluten sensitivity. One of the most common questions among fast-food enthusiasts is about Arby’s gluten-free fries. Let’s dive deep into this topic and uncover the truth.
What is Gluten and Celiac Disease?
Gluten is a protein found in wheat, barley, and rye. It’s responsible for dough elasticity, making bread and pastries rise and retain shape. Celiac disease is an autoimmune disorder where gluten ingestion damages the small intestine. Even a small amount of gluten can cause symptoms, making it crucial for those affected to avoid it.
Arby’s Gluten-Free Menu Options
Arby’s, like many fast-food chains, offers a variety of menu items. Some are naturally gluten-free, such as roast beef sandwiches (without the bun), turkey, ham, and certain salads. However, cross-contamination is always a concern in fast-food settings where gluten-containing items are also prepared.
Are Arby’s Curly Fries Gluten-Free?
The million-dollar question! Arby’s curly fries are favorites. Based on the ingredients list, the primary components include potatoes, oil, and seasonings. While potatoes and most oils are naturally gluten-free, seasonings and the environment in which fries are prepared can introduce gluten.
Moreover, cross-contamination is a concern. Many fast-food restaurants, including Arby’s, use the same fryers for different items. Cross-contamination can occur if breaded products contain gluten and are fried in the same oil as fries.
As of the latest information, Arby’s does not list its curly fries as gluten-free. This means that while the fries might not contain gluten ingredients, cross-contamination risks them potentially unsafe for those with celiac disease or severe gluten sensitivities.
Can Arby’s Customize Orders to Make Them Gluten-Free?
Yes, Arby’s can accommodate gluten-free orders. For instance, you can order their sandwiches without a bun. However, always communicate your needs clearly and ask staff to take precautions, such as changing gloves, to minimize cross-contamination risk.
FAQs
- Can celiacs eat fries at Arby’s?
- While the fries might not contain gluten, cross-contamination might be unsafe for those with celiac disease.
- Does Arby’s offer gluten-free buns?
- As of the latest update, Arby’s does not offer gluten-free buns.
- Arby’s offers gluten-free salads.
- Yes, Arby’s offers some gluten-free salads, but always check the ingredients and dressings to ensure they meet your dietary needs.
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