Arby’s Meat Mountain Sandwich


The “meat mountain” is the specialty sandwich at Arby’s. The beef pile sandwich is topped with a mountain of curly fries, brisket, and smoked bacon.

The sandwich was introduced in the 1990s and has since become a popular menu item for many fast-food chains. This type of sandwich is typically associated with the Midwest region of the United States.

this is a sandwich made with layers of grilled beef, smoked ham, bacon, and Swiss cheese.

Arby’s has a breakfast menu and this helps increase sales for its restaurants on average.

The slogan of Arby’s is “We have the meats” which implies that they are porky, beefy, and chickeny enough to satisfy any customer’s craving for meat.

Arby’s meat mountain calories

The meat mountain is a delicious, large, and filling meal. However, the calories in meat are not always what people expect.

Arby’s has recently released an infographic that breaks down its meat mountain and reveals how many calories it actually contains. The meat mountain consists of a 1/3-pound beef patty, 1/2-pound beef patty, 2 slices of cheese, a whole slice of ham, and a half-slaw large fries with mayonnaise.

The sandwich contains approximately 1030 calories which is more than double the amount that most Americans need in one day.

Nutrition facts

One serving size is three ounces, which has 1030 calories. It also contains 20 grams of fat, 58 grams of carbohydrates, and 31 grams of protein.

We looked at the nutrition facts to see what kind of nutrients it provides and where we should be on our diet.

(Nutrition Facts – 1,030 calories, 460 calories from fat, 51 grams of total fat, 20 grams of saturated fat, 1.5 grams of trans fat, 225 milligrams of cholesterol, 3,640 milligrams of sodium, 58 grams of total carbohydrates, 2 grams of dietary fiber, 8 grams of sugars, 87 grams of protein.)


It was first introduced in 2008 to the fast food chain’s menu as a “HIGH PRICED MEAT MOUNTAIN” sandwich that was $10. In 2012, the sandwich was re-introduced as Arby’s “meat mountain” for $7.

Arby’s meat mountain review

here are some reviews which are posted by an actual customer who has ordered the meat mountain sandwich from Arby’s.



The Reality Behind That Delicious-Looking Meat Mountain

The marketing strategy of the restaurant is to place a “delicious-looking meat mountain” in front of potential customers. These pictures have been appearing online and on social media, attracting people from all over the world.

The problem with these photos is that they are not actually from the restaurant itself. Instead, they are usually taken from an Instagram account – TheRealRB. The restaurant has no control over what these users do once their photos hit social media.



How much does Arby’s meat mountain cost?

Arby’s meat mountain cost around 10$ nowadays.

How many calories are in Arby’s meat mountain?

Arby’s secret meat mountains contain 1,030 calories.

How many calories are in Arby’s Reuben?

arby’s Ruben contains 680 calories per normal serving.

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One thought on “Arby’s Meat Mountain Sandwich

  1. Started my diet yesterday, learned about the ‘Meat Mountain’ today.

    Seriously thinking of postponing the diet till next month.

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